EMPOWERING MENTAL WELLNESS
Los Angeles-based psychotherapist, speaker, and leadership consultant
specializing in burnout prevention, workplace mental health, and resilience. With expertise in organizational leadership and employee well-being, I help professionals and companies improve performance, increase productivity, and build sustainable, high-performance cultures.
WORK WITH ILONA
1:1 therapy
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
consulting
Expert workplace wellness consulting using data-driven principles, helping you see results.
speaking
Engaging presentations and workshops highlighting the most up-to-date research to empower leaders and their teams.
Your roadmap to burnout recovery starts here.The Burnout Recovery Blueprint is a personalized, three-step program designed to help busy professionals recover from burnout and regain balance. Using gold-standard burnout assessment measures, Dr. Salmons will work with you to identify your key stressors and risk factors and create a structured, actionable plan to manage stress, enhance well-being, and build resilience.